11 Factors to Consider When Choosing The Best Gym in Prosper, TX

When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about what is important in a place where you might spend a good deal of your free time.

It’s hard to know where to start when looking for a new place to workout. You’ve probably taken a minute to Google search something like “gym near me” or “best gym in Prosper, TX” and there are so many options, and it can be tough to figure out which one is the right fit for you.

You want an environment that suits both what type of fitness goals and personality you have! Luckily we at Sanctum Crossfit are here with eleven tips to help you make this process as painless as possible:

#1. The coaches are attentive and take the time to learn your name and goals

Coaches at a good gym will take the time to learn your name, your goals, and what you can do. They will also be attentive during the class and help correct your form or provide feedback on how things could potentially go better for the next workout -or possibly prevent injury if needed!

The coaches make you feel important and part of a community. When you walk into the place you’re going to workout, you should feel like you’re home.

At Sanctum Crossfit, we know every single one of our members on a first-name basis, we are like family.

We know how much more motivating it can be to do it in a place where you can be yourself and meet like-minded people who are focused on getting their health back.

#2. The community is thriving and the members are welcoming

A good gym will have a sense of community and the members will be welcoming to new people. There is no better way to make someone feel like they are a part of something than by being warm and inviting.

Being part of a great community gives you a sense of belonging, social support, and a place to share common interests and goals with others.

Everyone may show up to a workout with a different goal in mind, but you all still share a common goal. To be better today than you were yesterday and to do something that scares you a little bit every day. These are the things that bring people together and create community.

Sanctum Crossfit is a great place to make friends and find support.

We have monthly challenges, social events, and workouts that are themed (Halloween, Christmas, etc). We love to get together outside of the gym and support each other in our fitness journeys!

Sanctum Crossfit - The Best Gym Near Me In Prosper, TX
gym in Prosper, TX

#3. It’s not too crowded

A good gym will not allow the classes to get too crowded. This can be a problem at big box fitness locations, but it’s not as much of an issue at a small independently-run local group training studio. We won’t oversell our classes for profit.

At Sanctum Crossfit, our class experience is important.

So we limit class sizes, to ensure everyone has enough space, and the coach on duty can lead the group. 

In other words, you’re not just a number at our gym. You’re an individual with goals and we want to help you find success!

#4. The programming is constantly varied

A good gym will have constantly varied programming in their workouts that keeps you coming back for more. You don’t want to do the same thing day in and day out. Not only is it boring, but you’re also less likely to see results.

At Sanctum Crossfit, we scale daily CrossFit workout programming for all levels (beginners, intermediate, and advanced).

This way everyone can make progress and learn at their own pace. In addition, our programming is constantly varied so you never get bored.

Every day, you show up with a game plan already built for you:

  • We take you through a proper warm-up to get your body moving.
  • We will discuss the day’s movements as a team to give you confidence.
  • Discuss the scaling options to match the workout to your ability.
  • Perform the daily workout
  • We cool down together post-workout with a proper recovery-focused session that includes stretching and breathing
  • Record your performance in our app to chart progress
  • Follow habit and behavior-based nutrition guides we give you outside of the gym to enhance performance, lose weight, and gain strength
  • Get good sleep to wake up sharp and recovered for the day ahead

Our daily workouts are posted online the night before. Our coaches design each week’s programming to ensure that you never do the same workouts twice and are excited about a new challenge. We want you to love coming to the gym and getting in shape!

#5. The coaches are certified and practice continued education in-house

All of the coaches at a good gym will be certified. This means they have completed a certification course and know how to coach proper form and technique. 

However, being a great teacher is a life-long endeavor, whereas certification is only typically a weekend-long commitment. So at Sanctum Crossfit, we have a culture of continued education, we meet with our coaches regularly to educate them and better them as leaders and guides within our community.

Our staff is incredibly knowledgeable and passionate about CrossFit, it shines through in the way they coach and care for our members.

We are constantly learning and growing as a gym and we want our coaches to be the same! One of the biggest values of our gym is the feeling like you have a knowledgeable personal trainer guiding you through a great workout, without paying personal trainer prices!

#6. There is a sense of accountability

The best gyms will have a strong sense of accountability among their members. This means that members are held to a high standard and are expected to work hard.

At Sanctum Crossfit, every member completes their scaled version of the workout of the day.

Then we log results to chart progress at the end of each class. Because what gets measured, matters.

We are all accountable to each other and it’s one of the things that makes our team and tribe so special. When you’re held to a high standard, you rise to meet it. And that’s what we see every day at Sanctum Crossfit!

Sanctum Crossfit - 1855 WESLEY DRIVE PROSPER, TEXAS 75078
best gym in Prosper, TX

#7. The equipment is well-maintained and there is enough for everyone

The equipment at the best fitness studios will be well-maintained and in good condition. You don’t want to workout using broken equipment or machines that don’t work properly.

At Sanctum Crossfit, we invested in top-quality equipment.

We ask each member to wipe down after use and return back to its area after each class. Each member finds their space more appreciated for it because of how caring our culture is towards the great equipment we all share!

We limit our classes, so we don’t get crowded. We also have enough equipment for every member on the floor during a class workout.

#8. It’s not too far away

A good gym in Prosper, TX will be close to your home or work, so it’s easy to get there. If it’s not close by, you’re less likely to go use your membership and workout.

Sanctum Crossfit is conveniently located in Prosper, TX

We are easy to find, have ample parking and our hours are extremely flexible to accommodate your busy schedule.

We know that getting to the gym is one of the biggest excuses people use for not focusing on their health, so we’ve made it easy for you!

#9. People are loving it

When you’re looking for the perfect gym, it’s important that not only do they offer great services but also have an excellent reputation among locals.

When considering the different local gyms to join, look for ones with great reviews and lots of happy members.

At Sanctum Crossfit, we have the best of both worlds! Our members are loving it and our reviews reflect that.

We encourage you to read our Google, Facebook, and Yelp reviews to see what people are saying about Sanctum Crossfit. Here are a few excerpts:

“The coaches are amazing!!! They truly care about their members and want them to succeed. The programming is well thought out and challenging.”

“The coaches are all amazing and so encouraging. I have never felt uncomfortable or like I didn’t belong.”

“The coaching staff is top notch, the programming is constantly varied, and the community is welcoming and supportive.”

Sanctum Crossfit is a 5-star rated gym by Prosper, TX locals, we take pride in that!

Sanctum Crossfit - The Best Gym Near Me In Prosper, TX
group exercise classes in Prosper, TX

#10. The best gyms have convenient class times

A good gym will be open at convenient times, so you can fit it into your schedule. You don’t want to have to work around the gym’s hours, the gyms hours should work for you!

At Sanctum Crossfit, our hours are convenient and we offer plenty of classes to fit your busy schedule!

We have morning, afternoon, and evening classes to choose from! You can view our class schedule here.

#11. The overall value of the gym membership

Value is an important factor when deciding which fitness gym to join. The overall value you receive should be weighed against the cost of membership, as well as how much care and effort is put into developing a community, creating a clean and safe space, top-notch equipment, and amazing coaches who care and know you.

At Sanctum Crossfit, we a not going to be the cheapest gym in town, but we are going to be your best value.

Because we understand that when making an investment in yourself, money is one thing, but it’s your time that is the most valuable, and not getting results is a waste of your time.

Here are a few things you can expect as a member of Sanctum Crossfit:

-A well-thought-out, constantly varied program that is fun and designed for all levels of fitness with the safety and success of our members in mind.

-World-class coaching staff that has years of experience and is passionate about helping you reach your fitness goals.

-A group of like-minded people that are helpful and a tribe that is welcoming and supportive, where you will feel like family.

-A clean and safe space with top-of-the-line equipment.

We believe that when you invest in Sanctum Crossfit, you are investing in yourself and your health! We are confident that you will not find a better value.

Ready For Real Change? We Are Like No Other Gym In Prosper, TX

If you’re looking for all of these signs in one gym membership, then Sanctum Crossfit is the place for you! We provide a sense of community, constantly varied programming, and certified coaches who will help you reach your fitness goals.

If you are motivated to lose weight, get in your best shape, improve your health, be confident in your body, gain confidence, get a good workout, make new friends or just be more active then it’s time to take action!

We hope this article helped you figure out what to look for when choosing your perfect Gym in Prosper, TX!

If you’re looking for a place with all the bells and whistles, you should check out our location at Sanctum Crossfit.

But if you’re not sure, feel free to give us a call and we can help you out. Thanks for reading!

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Mathies Long is a CF-L1 certified coach who has a passion for coaching. A passion that shows not only inside the Crossfit gym but in his personal life as well where he works as a High School Teacher and Wrestling coach for Frisco ISD. As a kid, Mathies always knew that he wanted to be around sports in some shape or form, whether it was playing, athletic training, or coaching. 
Coaching has allowed him to make an impact on the lives of all those that he has coached whether it be via Crossfit, wrestling, or in the classroom. To him coaching is more than just watching people hit PR’s or teaching kids how to do a double-leg takedown, but it’s about building those relationships with those individuals. One quote that has stuck with him since he was started coaching is by President Theodore Roosevelt who said “People don’t care how much you know until they know how much you care.”Mathies was introduced to Crossfit by a friend, not too long after he moved back home from college. After walking on and playing football collegiately at Oklahoma State (Go Pokes!), Mathies needed something to fill that competitive void, and lifting on his own at the gym wasn’t working. Crossfit not only filled that void but has opened so many doors for him and introduced him to a wide variety of people from all aspects/backgrounds of life. Crossfit has allowed Mathies to push himself to see what his body is truly capable of, but it was also how he met his beautiful wife, Tiffany. To him, Crossfit is not just fitness, but it is a community. A community that no matter what people’s individual’s goals they are all there for the same reason, to get better at their fitness and to push those around them to be better. Mathies is always trying to improve his knowledge of movements, nutrition, and everything in between to make himself a better coach not only for himself but for his athletes as well. Just like with his fitness, he strives to be the best coach possible as he can be. 


Head Wrestling Coach
Pre-AP Biology
Anatomy and Physiology Teacher



Janessa Brindza was born and raised in Port Angeles, Washington and grew up playing competitive softball and soccer. She went on to play softball at the University of Missouri graduating in 2006 with a business degree. Her and her husband (Will)  missed the culture and community of playing team sports, and it was their love of being challenged and part of a team that drew them to CrossFit in 2010. It was their passion to help educate and inspire athletes both young and old to achieve things they might never have thought attainable that pushed them to open CrossFit Wilsonville, in Wilsonville, Oregon in 2012. Having the privilege to serve as a positive influence that might lead to improving someone’s health is incredibly satisfying.  Their family is 100% involved in the CrossFit culture and when they are not in the gym you will find them outside on the golf course or throwing some type of ball around.


CrossFit L1 
CrossFit L2 
CrossFit Gymnastics
CrossFit Weightlifting 
Precision Nutrition L1 

CrossFit Open/Games Accomplishments

CrossFit Northwest Sectional 2011
CrossFit Northwest Regional Individual 2013
CrossFit Northwest Regional Individual 2014
CrossFit Northwest Regional Team 2015
CrossFit Northwest Regional Team 2017



Kenny Gayoso has a passion to help transform and elevate others through functional fitness, fitness psychology and human movement/mobility. He has personally impacted people from all backgrounds and walks of life. Helping them to obtain a healthier way of life and optimal mindset for success in all aspects of life!Fitness became a huge part of Kenny’s life through the challenges of balancing a high stress military career and raising a family. In 2008, Kenny found himself frustrated with his health and fitness realizing he had to make a change! His life and fitness career was changed forever when he was introduced to CrossFit by a military friend.
Kenny found a community in CrossFit that helped and supported him to improve his health and fitness immediately and find the work life balance.  Kenny the pursues his CrossFit Level 1 Certification to help others transform their lives’ through fitness as he had. After moving to Arkansas on a military assignment, Kenny and his wife Mikki opened and operated their own CrossFit Affiliate Gym for four years. Kenny later became a CrossFit Mobility Trainer, Certified Personal Trainer and CrossFit Level 2 Trainer. Kenny also has extensive knowledge and training adolescent athletic developmental and specializes in working with special needs children. Kenny’s passion is to teach and enable others to reach there full potential in faith, mindset and fitness!


ACE Certified Personal Trainer
CrossFit Level II Trainer
Certified Movement & Mobility Trainer
Certified Corrective Exercise Specialist
USAW Olympic Weighhhtlifting Level I

Michael (Starks) Starks


Michael has a passion for helping others and coaching. He holds a CrossFit L1 Cert and when he’s not coaching you’ll find him lifting in the corner with his wife, Tasha. 


CrossFit Level 1 Certification

Marley Oldham Carnes, MS, RDN, CSCS, CF-L2


Marley Oldham Carnes has helped hundreds of people transform their lives through improved fitness and proper nutrition. She is a Registered Dietitian Nutritionist with a background as a Certified Strength and Conditioning Specialist and CrossFit Level 2 Coach. She holds Bachelors of Science in Dietetics from Texas A&M University, a Masters in Nutrition and completed an intensive professional internship and passing of a national board exam. She discovered her love for CrossFit in 2009 and had the honor of serving our military members deploying as a civilian U.S. Navy “Fit Boss”. She met her husband, John Carnes, in Yokosuka, Japan at the CrossFit gym on base where she was the Navy Fitness Director. She is a small business owner (Marley Nutrition and Fitness) in her hometown of Frisco, Texas. She works as a medical provider for nutritional counseling with a focus on fueling for optimal performance, the importance of eating patterns and mental health, and also specializes in weight management.  Her passion and commitment is to motivate and help others implement realistic and individualized healthy habits that are sustainable and enjoyable!


Registered Dietitian Nutritionist
ACSM Certified Personal Trainer
NSCS Certified Strength and Conditioning Specialist
CrossFit Level 2 Trainer

Michael (Mike) Bohn

Owner / Coach

Mike has an extensive background in bicycle racing including mountain, road, and cyclocross disciplines. Mike’s passion for CrossFit developed from the role it played in his personal recovery after having been hit by an F150 at 45mph while standing on the side of the road. Needing to regain the ability to function day-to-day Mike enrolled in CrossFit and quickly became an ambassador for the program. His passion lies in helping others of all fitness levels discover the incredible things they can accomplish physically through this program!


CrossFit Level 1 Trainer
CrossFit Level 2 Trainer


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