MORE THAN JUST A GYM

THE GYM FOR
FITNESS FRIENDSHIP FAITH FAMILY
IN PROSPER, TX

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Prosper area.

WASTING TIME

NOT GETTING RESULTS?

Because life is too short for time wasted in the gym working out alone, at Sanctum CrossFit you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

NOT HAVING A

SOLID GAME PLAN?

Our main focus at Sanctum CrossFit is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

PROSPER'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

CROSSFIT
60-minute group-class strength and conditioning workout that is made up of functional movement performed at a high intensity level
STRENGTH PROGRAMS
Gain confidence, power and technique in the classic lifts in our strength training classes where you are guided by one of our expert lifting coaches
PERSONAL TRAINING
Work one-on-one with one of our amazing coaches to create your perfect plan with support from our full team.
INDIVIDUAL NUTRITION
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Prosper LOCALS ARE SAYING...

Pj Hudson
Pj Hudson
Sanctum CrossFit MEMBER
Read More
This place has changed my life. I’m 51 and I have never felt so good. I have lost 20 pounds and I’m a lot stronger. The staff is incredible. They are very patient. It’s my home away from home. If you come here you will feel at home.
David Chapman
David Chapman
Sanctum CrossFit MEMBER​
Read More
When started here at Sanctum 3 years ago I could not walk up or down stairs with out holding on to a rail. Due to 3 scopes on my knees. I hadn't been able to exercise for 5 years because of the pain. So I joined Sanctum CrossFit (call me crazy) and with their great coaches and great classmates instructing me and encouraging me I can now do complete workouts 6 days a week! Great People, you will feel like part of the family on the first day!
Jason Ballard
Jason Ballard
Sanctum CrossFit MEMBER​
Read More
"I joined almost two years ago and it’s been one of the best decisions ever made! The ownership and coaching is off the charts! I know when I’m working out that I’m in very good hands. The programming and equipment gives you plenty of options based on your fitness level and today I’m in the best shape of my life because of this box!"
Megan Garfio
Megan Garfio
Sanctum CrossFit MEMBER​
Read More
"The people the facility is awesome the personal trainers Is very knowledgeable he works with you in your body So if you have an injury he Works You hard it is very encouraging. Best Thing I've ever done for myself. Transformed my body and mind"
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Sanctum CrossFit

OUR CURRENT SCHEDULE

TO ACCOMMODATE MOST SCHEDULES WE HAVE OVER 50 CLASS TIMES AVAILABLE PER WEEK FROM AS EARLY AS 5AM AND THROUGH 8PM MOST DAYS. CLICK THE BUTTON BELOW FOR A DETAILED SCHEDULE THAT WILL ALSO ACCOUNT FOR EVENTS AND HOLIDAYS.

Sanctum CrossFit

WHERE TO FIND US

GIVE US A CALL
+1(469)446-9878

follow us on social media!

CONTACT US

MEET

THE Sanctum CrossFit TEAM

WE ARE PROUD TO BE KNOWN AS
Prosper'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Michael (Mike) Bohn

Owner / Coach

Michael Starks

COACH

Jonathan Montgomery

COACH

Marley Oldham

Coach

KENNY Gayoso

COACH

Janessa Brindza

COACH

Mathies Long

Coach

WEBSITE POWERED BY:

in partnership with:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Michael (Mike) Bohn

Owner / Coach

Mike has an extensive background in bicycle racing including mountain, road, and cyclocross disciplines. Mike’s passion for CrossFit developed from the role it played in his personal recovery after having been hit by an F150 at 45mph while standing on the side of the road. Needing to regain the ability to function day-to-day Mike enrolled in CrossFit and quickly became an ambassador for the program. His passion lies in helping others of all fitness levels discover the incredible things they can accomplish physically through this program!

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer

Michael (Starks) Starks

COACH

Michael has a passion for helping others and coaching. He holds a CrossFit L1 Cert and when he’s not coaching you’ll find him lifting in the corner with his wife, Tasha. 

CERTIFICATIONS

CrossFit Level 1 Certification

Jonathan Montgomery

COACH

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CERTIFICATIONS

CrossFit Level 1 Certification

Marley Oldham Carnes, MS, RDN, CSCS, CF-L2

COACH

Marley Oldham Carnes has helped hundreds of people transform their lives through improved fitness and proper nutrition. She is a Registered Dietitian Nutritionist with a background as a Certified Strength and Conditioning Specialist and CrossFit Level 2 Coach. She holds Bachelors of Science in Dietetics from Texas A&M University, a Masters in Nutrition and completed an intensive professional internship and passing of a national board exam. She discovered her love for CrossFit in 2009 and had the honor of serving our military members deploying as a civilian U.S. Navy “Fit Boss”. She met her husband, John Carnes, in Yokosuka, Japan at the CrossFit gym on base where she was the Navy Fitness Director. She is a small business owner (Marley Nutrition and Fitness) in her hometown of Frisco, Texas. She works as a medical provider for nutritional counseling with a focus on fueling for optimal performance, the importance of eating patterns and mental health, and also specializes in weight management.  Her passion and commitment is to motivate and help others implement realistic and individualized healthy habits that are sustainable and enjoyable!

CERTIFICATIONS

Registered Dietitian Nutritionist
ACSM Certified Personal Trainer
NSCS Certified Strength and Conditioning Specialist
CrossFit Level 2 Trainer

KENNY GAYOSO

COACH

Kenny Gayoso has a passion to help transform and elevate others through functional fitness, fitness psychology and human movement/mobility. He has personally impacted people from all backgrounds and walks of life. Helping them to obtain a healthier way of life and optimal mindset for success in all aspects of life!Fitness became a huge part of Kenny’s life through the challenges of balancing a high stress military career and raising a family. In 2008, Kenny found himself frustrated with his health and fitness realizing he had to make a change! His life and fitness career was changed forever when he was introduced to CrossFit by a military friend.
Kenny found a community in CrossFit that helped and supported him to improve his health and fitness immediately and find the work life balance.  Kenny the pursues his CrossFit Level 1 Certification to help others transform their lives’ through fitness as he had. After moving to Arkansas on a military assignment, Kenny and his wife Mikki opened and operated their own CrossFit Affiliate Gym for four years. Kenny later became a CrossFit Mobility Trainer, Certified Personal Trainer and CrossFit Level 2 Trainer. Kenny also has extensive knowledge and training adolescent athletic developmental and specializes in working with special needs children. Kenny’s passion is to teach and enable others to reach there full potential in faith, mindset and fitness!

CERTIFICATIONS

ACE Certified Personal Trainer
CrossFit Level II Trainer
Certified Movement & Mobility Trainer
Certified Corrective Exercise Specialist
USAW Olympic Weighhhtlifting Level I

JANESSA BRINDZA

COACH

Janessa Brindza was born and raised in Port Angeles, Washington and grew up playing competitive softball and soccer. She went on to play softball at the University of Missouri graduating in 2006 with a business degree. Her and her husband (Will)  missed the culture and community of playing team sports, and it was their love of being challenged and part of a team that drew them to CrossFit in 2010. It was their passion to help educate and inspire athletes both young and old to achieve things they might never have thought attainable that pushed them to open CrossFit Wilsonville, in Wilsonville, Oregon in 2012. Having the privilege to serve as a positive influence that might lead to improving someone’s health is incredibly satisfying.  Their family is 100% involved in the CrossFit culture and when they are not in the gym you will find them outside on the golf course or throwing some type of ball around.

CERTIFICATIONS

CrossFit L1 
CrossFit L2 
CrossFit Gymnastics
CrossFit Weightlifting 
Precision Nutrition L1 

CrossFit Open/Games Accomplishments

CrossFit Northwest Sectional 2011
CrossFit Northwest Regional Individual 2013
CrossFit Northwest Regional Individual 2014
CrossFit Northwest Regional Team 2015
CrossFit Northwest Regional Team 2017

MATHIES LONG

COACH

Mathies Long is a CF-L1 certified coach who has a passion for coaching. A passion that shows not only inside the Crossfit gym but in his personal life as well where he works as a High School Teacher and Wrestling coach for Frisco ISD. As a kid, Mathies always knew that he wanted to be around sports in some shape or form, whether it was playing, athletic training, or coaching. 
Coaching has allowed him to make an impact on the lives of all those that he has coached whether it be via Crossfit, wrestling, or in the classroom. To him coaching is more than just watching people hit PR’s or teaching kids how to do a double-leg takedown, but it’s about building those relationships with those individuals. One quote that has stuck with him since he was started coaching is by President Theodore Roosevelt who said “People don’t care how much you know until they know how much you care.”Mathies was introduced to Crossfit by a friend, not too long after he moved back home from college. After walking on and playing football collegiately at Oklahoma State (Go Pokes!), Mathies needed something to fill that competitive void, and lifting on his own at the gym wasn’t working. Crossfit not only filled that void but has opened so many doors for him and introduced him to a wide variety of people from all aspects/backgrounds of life. Crossfit has allowed Mathies to push himself to see what his body is truly capable of, but it was also how he met his beautiful wife, Tiffany. To him, Crossfit is not just fitness, but it is a community. A community that no matter what people’s individual’s goals they are all there for the same reason, to get better at their fitness and to push those around them to be better. Mathies is always trying to improve his knowledge of movements, nutrition, and everything in between to make himself a better coach not only for himself but for his athletes as well. Just like with his fitness, he strives to be the best coach possible as he can be. 

CERTIFICATIONS

Head Wrestling Coach
Pre-AP Biology
Anatomy and Physiology Teacher

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you our current
membership information.